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PAIGE! 🍁I’ve been putting it off but my “Dry January” is going on a <a href="https://masto.canadiancivil.com/tags/FODMAP" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FODMAP</a> diet to figure out what is upsetting my digestive system. You eat a weird set of foods that are less irritating, then slowly add stuff back in to see what gets a reaction. Any tips to make it easier or more fun?

anubis2814I recently found a study that shows the polyols encourage growth carcinogentic Strep. mutans, while Bacillus subtilus can break down polyols faster limiting their growth. You can get B. Subtilis from natti which is an aquired taste and texture, or from a probiotic pill. If you have <a href="https://friendica.myportal.social/search?tag=FODMAP" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FODMAP</a> issues you probably have a higher level of S. mutans than the average person. Just ordered some pills and pulled some natto out of the freezer. <a href="https://friendica.myportal.social/search?tag=microbiome" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#microbiome</a> <a href="https://friendica.myportal.social/search?tag=probiotics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#probiotics</a> <a href="https://friendica.myportal.social/search?tag=bacteria" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bacteria</a> <a href="https://friendica.myportal.social/search?tag=food" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#food</a> <a href="https://friendica.myportal.social/search?tag=diet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#diet</a>

btkrth<a href="https://mastodon.social/tags/wewv" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wewv</a> <a href="https://mastodon.social/tags/fodmap" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fodmap</a> test-dieet: aardappelen (Charlotte) in de schil gekookt, koolrabi gekookt, saus van boter, sojamelk en maizena, kappertjes, soja-spek plus gebakken ui extra ( niet in dieet). we hebben al twee weken gehaald. Nu nog 4 😅

Kurzi :krea_soli_ks:Hier noch einmal der neue, überarbeitete Code für die eigene <a href="https://norden.social/tags/FODMAP" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FODMAP</a>-Liste. Er ist nicht perfekt und einige Verbesserungen sorgten dafür, dass die Suchfunktion nicht mehr funktionierte. Also habe ich die unschönen Teile so belassen. Die Seite tut, was sie soll und hilft vielleicht einigen, den Überblick über ihre Unverträglichkeiten zu behalten:<a href="https://github.com/kurzishortriver/fodmap" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://github.com/kurzishortriver/fodmap</a><a href="https://norden.social/tags/Reizdarm" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Reizdarm</a>

Kurzi :krea_soli_ks:Dass es mir neulich mit meinem <a href="https://norden.social/tags/Reizdarm" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Reizdarm</a> so beschissen ging, habe ich als Anlass genommen, mir eine Liste zu erstellen mit Lebensmitteln und wie ich sie vertrage. Es werden noch viele Lebensmittel dazu kommen. So werde ich zukünftig testen können, welche der noch unsicheren Lebensmittel ich vertrage oder nicht. <a href="https://shortriver.de/fodmap/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://shortriver.de/fodmap/</a>Disclaimer: Es ist keine allgemeine <a href="https://norden.social/tags/FODMAP" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FODMAP</a>-Liste, sondern meine persönliche. Obst habe ich gar nicht erst mit aufgenommen 💩

KeyeoHSiendo yo bastante de "cencia", tengo a veces sentimientos encontrados con respecto a los profesionales de medicina. Tengo la impresión de que en algunos temas, se "polarizan" en grupos de opinión y tu diagnóstico o batería de pruebas pueden convertirse en una lotería. Uno de los mayores ejemplos que conozco es el del gluten. Depende del profesional que te toque o elijas (si te vas a la privada, donde todo es posible si le pones ganas y dinero xDDD). A un amigo mío, con menos síntomas que yo, su médico le diagnostica una sensibilidad al gluten no celiaca. A mí me acaban de decir que tengo intestino irritable y que es por ansiedad. Que haga relajación.Soy consciente de que una dieta sin gluten o sin FODMAP te condiciona la vida y el bolsillo, pero teniendo casi 50 años y estando sanote por lo demás, ¿tanto cuesta decirme que haga dieta 6 meses a ver qué pasa? ¿O hacerme el test del aliento para la intolerancia a la lactosa?Algunos papers críticos con lo que digo:<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5495893/" rel="nofollow noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5495893/</a><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10708184/" rel="nofollow noopener noreferrer" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10708184/</a><a href="https://qoto.org/tags/gluten" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gluten</a> <a href="https://qoto.org/tags/medicos" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#medicos</a> <a href="https://qoto.org/tags/psicosomatico" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#psicosomatico</a> <a href="https://qoto.org/tags/celiaqu%C3%ADa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#celiaquía</a> <a href="https://qoto.org/tags/dieta" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#dieta</a> <a href="https://qoto.org/tags/fodmap" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fodmap</a> <a href="https://qoto.org/tags/lactosa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lactosa</a> <a href="https://qoto.org/tags/intolerancia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#intolerancia</a>

Francis 🏴‍☠️ GulottaFor my specific intolerance, I use an enzyme called Fodzyme. it’s a mostly tasteless slightly sweet powder that you pour on the food itself. They recommend finishing eating within half an hour, or you can just use another packet. It’s the only one I’ve tried, but it works great!<a href="https://toot.cafe/tags/fodmap" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fodmap</a>

Francis 🏴‍☠️ GulottaI have had an intolerance to garlic and onions for the past ~16 years. I identified it about a decade ago through a <a href="https://toot.cafe/tags/fodmap" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fodmap</a> elimination diet. Before that I was just sick all the time. Onions are in everything!I’ve avoided them the best I can. Occasionally I’d eat some accidentally and while delicious, I’d be very sick.All that just changed. I found an enzyme that makes them safe for me to eat.Reader, do you know how good your first garlic knot in 10 years tastes?Soooooo goood!

CariFedi friends with chronic GI illness, does anyone have any ideas for good, easy low-FODMAP snacks? I'm in the unfortunate position of having a lot of intersecting dietary restrictions, so a lot of the usual recs are no-gos for me. (No peanuts, popcorn, sunflower seeds or oil, dairy products of any kind, etc. etc. forever and ever.) Any suggestions would be hugely appreciated! I like potato chips, but I would *also* like to eat something that isn't a potato chip at some point in my life<a href="https://sunny.garden/tags/food" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#food</a> <a href="https://sunny.garden/tags/ChronicIllness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ChronicIllness</a> <a href="https://sunny.garden/tags/IBS" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#IBS</a> <a href="https://sunny.garden/tags/FODMAP" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FODMAP</a>

birdpoofPenzeys has a section of GARLIC- AND ONION-FREE spices for those of us with weird food intolerances!<a href="https://www.penzeys.com/shop/spices/?categoryId=179" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.penzeys.com/shop/spices/?categoryId=179</a><a href="https://universeodon.com/tags/FODMAP" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FODMAP</a> <a href="https://universeodon.com/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://universeodon.com/tags/food" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#food</a>

beforewisdom :vegan:I've updated my ancient guide to eating beans/legumes with more comfort.<a href="http://beforewisdom.com/cooking/legumes/" rel="nofollow noopener noreferrer" target="_blank">http://beforewisdom.com/cooking/legumes/</a><a href="https://veganism.social/tags/Bean" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Bean</a> <a href="https://veganism.social/tags/Beans" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Beans</a> <a href="https://veganism.social/tags/Legume" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Legume</a> <a href="https://veganism.social/tags/Legumes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Legumes</a> <a href="https://veganism.social/tags/Vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Vegan</a> <a href="https://veganism.social/tags/VeganFood" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#VeganFood</a> <a href="https://veganism.social/tags/FODMAP" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FODMAP</a> <a href="https://veganism.social/tags/OligoSaccharide" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#OligoSaccharide</a> <a href="https://veganism.social/tags/Beano" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Beano</a> <a href="https://veganism.social/tags/Beanzyme" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Beanzyme</a>

bio-farma.es 🍀Y de postre.... 🍰 <a href="https://masto.es/tags/brownies" class="mention hashtag" rel="tag">#brownies</a> bajos en <a href="https://masto.es/tags/fructosa" class="mention hashtag" rel="tag">#fructosa</a> 🤤mmmmmm Gracias a la <a href="https://masto.es/tags/receta" class="mention hashtag" rel="tag">#receta</a> de <a href="https://masto.es/tags/frusano_espanol" class="mention hashtag" rel="tag">#frusano_espanol</a><a href="https://bio-farma.es/recetas/78/brownies-bajos-en-fructosa" target="_blank" rel="nofollow noopener noreferrer" translate="no">https://bio-farma.es/recetas/78/brownies-bajos-en-fructosa</a><a href="https://masto.es/tags/frusano" class="mention hashtag" rel="tag">#frusano</a> <a href="https://masto.es/tags/frusanoespa%C3%B1a" class="mention hashtag" rel="tag">#frusanoespaña</a> <a href="https://masto.es/tags/intoleranciafructosa" class="mention hashtag" rel="tag">#intoleranciafructosa</a> <a href="https://masto.es/tags/malabsorcionfructosa" class="mention hashtag" rel="tag">#malabsorcionfructosa</a> <a href="https://masto.es/tags/sinfructosa" class="mention hashtag" rel="tag">#sinfructosa</a> <a href="https://masto.es/tags/nofructosa" class="mention hashtag" rel="tag">#nofructosa</a> <a href="https://masto.es/tags/sinlactosa" class="mention hashtag" rel="tag">#sinlactosa</a> <a href="https://masto.es/tags/singluten" class="mention hashtag" rel="tag">#singluten</a> <a href="https://masto.es/tags/vegana" class="mention hashtag" rel="tag">#vegana</a> <a href="https://masto.es/tags/vegano" class="mention hashtag" rel="tag">#vegano</a> <a href="https://masto.es/tags/fodmap" class="mention hashtag" rel="tag">#fodmap</a> <a href="https://masto.es/tags/lowfodmap" class="mention hashtag" rel="tag">#lowfodmap</a> <a href="https://masto.es/tags/bajofodmap" class="mention hashtag" rel="tag">#bajofodmap</a>

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