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Does what you watch before bed affect your sleep?
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Vanessa Hill talks about screen time and sleep. And how it might not hurt you going to sleep, well. ~Depending~ on a few things. Even how TV & video games might not hurt. Tho, notifications, texts, emails, disruptive things; those are things to avoid.

nessyhill.substack.com/p/does-

Dr Vanessa Hill · Does what you watch before bed affect your sleep?Por Vanessa Hill, PhD

Mediterranean diet reduces diabetes risk, study shows

Powerful new evidence suggests that following the Mediterranean diet while also cutting calories and increasing physical activity reduces the risk of Type 2 diabetes. A large randomized trial in Spain found that …
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #Diabetes #Mediterranean #reduces #risk #shows #Study)
diningandcooking.com/2271964/m

Mediterranean diet reduces diabetes risk, study shows

Powerful new evidence suggests that following the Mediterranean diet while also cutting calories and increasing physical activity reduces the risk of Type 2 diabetes. A large randomized trial in Spain found that older adults at risk of diabetes w…
#dining #cooking #diet #food #MediterraneanDiet #Diabetes #Mediterranean #reduces #risk #shows #Study)
diningandcooking.com/2271964/m