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#innerwork

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There is a toad on my shelf. A fugurine, not alive one. She was a precious gift. She is constantly judging me and I've placed her there to see her in profile whenever we meet. She comes on strong, and I've been a bit afraid of her. I've finally dared to turn her so we can stare right at each other. It changes the conversation.

Love how my random pictures of the toad on the shelf turned out.

Life has its ups and downs, so make sure to take time each day to do something that brings you joy and a smile.

Choose to do something today that will bring you laughter and peace.

Don't wait until everything is perfect to find moments of happiness - start enjoying your life now.
Don't wait until tomorrow.

💚 #PeacefulMind #PeacefulLife #MentalHealth #EmotionalHealth #Mindfulness #Motivation #SelfAwareness #SelfCare #InnerWork #PersonalGrowth

Remember we can never change another person we can only change our response to their behaviour.

So when someone repeatedly disrespects you, is dishonest, abusive, racist, or manipulative it’s up to you to stop playing in their game.

You’re not a victim, you are being victimized, but never take on the title of victim to descri#beYourself.

💚 #PeacefulMind #PeacefulLife #MentalHealth #EmotionalHealth #Mindfulness #Motivation #SelfAwareness #SelfCare #InnerWork #PersonalGrowth

you’ve already survived the storm; now you’re learning to navigate it with resilience. this is just a moment, not a setback. triggers can feel like a storm, pulling you back into pain and making you question your progress. but they don’t define you or your healing journey. they’re echoes of old pain, not proof of who you are.

next time a trigger hits, pause, breathe, and remind yourself that you’re in the present — so you can see things as they really are. each time you acknowledge a trigger and respond with care, you’re building strength and self-awareness.

#innerwork #personalgrowth #mindfulness #holistic #selfdiscovery #somatichealing #shadowwork #healingjourney