Embrace the present, and freedom will follow. #Mindfulness
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"To avoid disappointment, take people as who theyare and not who they could be."
— Unknown.
#PeacefulMind #PeacefulLife #MentalHealth #EmotionalHealth #Mindfulness #Motivation #SelfAwareness #SelfCare #InnerWork #PersonalGrowth
you are your own anchor. your own safe place. when the world shifts, when things fall apart, when people leave. what remains is you. and that’s enough. self-love this deep doesn’t mean you won’t feel loss, but it means loss won’t take you with it. because you’ve built something unshakable within yourself.
so keep pouring into you. keep choosing you. keep reminding yourself that no matter what happens, you are whole, you are worthy, and you are home.
#selflove #bekind #selfcare #mindsetshift #personalgrowth #mindfulness #youareenough #slowliving #innerhealing #selfrealization #wholeness
so keep pouring into you. keep choosing you. keep reminding yourself that no matter what happens, you are whole, you are worthy, and you are home.
#selflove #bekind #selfcare #mindsetshift #personalgrowth #mindfulness #youareenough #slowliving #innerhealing #selfrealization #wholeness
''Evet, ne yazık ki ruhsal olarak durumumuzun çok farkında değiliz; Çünkü, burada insanın en ilginç zaaflarından birisi devreye giriyor: kendi kendini kandırma veya inkâr (İng. denial) direnci.
#DuygusalSağlık
#KendineİyiBak
#Farkındalık
#Mindfulness
#ÖzSevgi
#KişiselGelişim
The Cook (A free, 2-page sutta translation from 2000)
Tags: #Mindfulness #BuddhaQuotes #Imagery
https://buddhistuniversity.net/content/canon/sn47.8
The Open Buddhist University · SN 47.8 Sūda Sutta: The Cook… that wise, competent, skilful bhikkhu picks up the sign of his own mind.
Entering the Trance: Techniques and Benefits of Clinical Hypnotherapy
#Hypnotherapy #Mindfulness #MentalHealth #SelfCare #HealingJourney #AnxietyRelief #SubconsciousMind #RelaxationTechniques #MentalWellness #TransformYourMind
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Meditation doesn’t stop when the bell rings. In Zen, the real practice begins when you rise from the cushion. The art is in staying clear, focused, and present—even while working, walking, or washing dishes. That’s the essence of living Zen. 
#LivingZen #MeditationInMotion #Dhyana #Mindfulness #zen https://youtube.com/shorts/qyODYy-_fVc
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If anyone wish to embark upon inner journey to discover the Reality or Truth within then beginning with understanding the mind is good option. Here I share ancient method to understand the mind. #spiritual #mind #mindfulness #osho
https://joshuto.substack.com/p/how-can-the-mind-be-known-five-sutras?r=1gxdhi
Philosia · How can the mind be known? Ancient sutras for Ideas.
Be here and do it now. #meditation #mindfulness #dailycalm @Calm
“The present moment is the only time over which we have dominion.”
– Thich Nhat Hanh
#quote #mindfulness #wellbeing #PresentMoment #thichnhấthạnh
"Right Livelihood is a dangerous practice."
A current take a the Eightfold Path.
> The Way Out Is In: The Noble Eightfold Path (Episode #87)
Episode webpage: https://plumvillage.org/podcast/the-noble-eightfold-path-episode-87
#Dharma #EightfoldPath #Interbeing #Mindfulness #Meditation #PlumVillage #BuddhaGang #EngagedBuddhism #RecoveryDharma #SanghaInTheStreets @dharma @engagedbuddhism @bodhisattvaway @buddhagang @recoverydharma @plumvillage
@sanghainthestreets
Plum Village · The Noble Eightfold Path (Episode #87) | Plum VillageWelcome to episode 87 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for…
Someone confided in me recently and asked, “Dr, I’m going to ask you a totally vulnerable question, how do you deal with anxieties if you have them?”
I replied that there are plenty of herbs & supplements that can be helpful, but one thing I find most helpful is getting well acquainted with your breath. Controlled breathing is one of the most powerful anxiety reducers out there and the best part is…it’s FREE!
"Step away from people who act like a victim in a problem they created.".
#PeacefulMind #PeacefulLife #MentalHealth #EmotionalHealth #Mindfulness #Motivation #SelfAwareness #SelfCare #InnerWork #PersonalGrowth
Short and sweet on v tired legs 
in glorious sunshine 
(photo from my wife’s Birthday celebration 
last night and cake Wel that can b from pretty much any day 
) #Running #runnersofmastodon #runner #athlete #Health #fitness #Sport #Music #silentsunday #april #sunshine #Easter #cake #cocktail #celebration #birthday #mentalhealth #mindfulness 
A worthwhile discussion on practical ideas for staying sane in the day to day as we navigate the unfolding madness, especially the discussion with Daisy.
> Tricycle Talks: How to Stay Engaged without Burning Out with Daisy Hernández
Episode webpage: http://tricycle.org/podcast
#Dharma #Interbeing #Mindfulness #Meditation #BuddhaGang #EngagedBuddhism #RecoveryDharma #SanghaInTheStreets @dharma @engagedbuddhism @bodhisattvaway @buddhagang @recoverydharma @sanghainthestreets
Tricycle: The Buddhist Reviewpodcast
We need more compassion in this world. #meditation #mindfulness #dailycalm @Calm
“Mindfulness is simply being aware of what is happening right now without wishing it were different.”
– James Baraz
Microdosing Psilocybin 
Ever heard of taking tiny amounts of magic mushrooms? That’s microdosing — a growing trend that started gaining attention in the 2000s!
It comes from wild mushrooms found around the world 
and is used in small doses to boost mood, focus, and creativity — without the full psychedelic trip.
Science is still catching up, but many swear by the mental clarity it brings.
#Microdosing #Psilocybin #MentalHealth #magic
#psychedelic #Mindfulness
"Stay close to people who want more for you, not from you."
— #EvetteGarcia.
#PeacefulMind #PeacefulLife #MentalHealth #EmotionalHealth #Mindfulness #Motivation #SelfAwareness #SelfCare #InnerWork #PersonalGrowth
