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#Fitness

69 publicaciones57 participantes11 publicaciones hoy
Pública
Jan ☕🎼🎹☁️🏋️‍♂️

#workoutOfTheDay

First a gymnastics piece, working on strict pull-ups.

EMOM 6'
* Odd minute: 4-6 Chin Ups
* Even minute: 3-5 Strict Pull-Ups

They went OK but the last set was ... interesting.

Then the #Workout: "Count Dooku"

#AMRAP 2'
* 10 Front Squats (42.5 / 60)
* 10 Box Jump Overs (24 / 30)
* Max Reps Ring Rows
2' Rest

Continue until 100 ring rows.

Finished in 21'12", scaling the front squats to 30kg on the bar, the box jump overs at 20" (I'm short), and spacing the ring rows in 6 rounds, doing 25 / 20 / 17 / 17 / 16 / 5.

#wod#crossfit#endgame
Pública
sadedoes

Today's #Workout

Warm up:
- 10 banded lateral steps each side
- 10 banded squats
- 10 banded steps front/back
- 10 supinated banded pull aparts
- 10 45degree pull aparts e/s
- 10 overhead pull aparts
- 10 supinated elbow in pull apart
- 10 banded pass through

Gymnastics skill work: 6 min EMOM
- Odd min: 4-6 pull ups (modified to seated/toe assisted)
- Even min: 5-7 ring rows

Workout: "Count Dooku" 2 min work / 2 min rest, time cap 26 mins (=7 work rounds) #CountDooku
- 10 front squats (20 kg)
- 10 box step overs
- max ring rows
- Continue until reaching 100 total ring rows
- Took me five rounds (with 5 seconds to spare) so total time of 17:55

I scaled correctly this time, after the workout with 25 kg front squats where I couldn't finish a round, I decided 20 kg was enough today.

#CrossFit#CrossfitForYoga#Wod
Pública *
RationizedInsanity🏳️‍🌈🇺🇦🇨🇦🇬🇱🇵🇸

It never stops amazing me how out of proportion the American idea of a meal is.

Even in a hospital.

I feel bad as I hate wasting food, and hardly even go out anymore. But as an example of just what I got for breakfast today-

-Coffee w/sugar & cream
-OJ
-milk
-Oatmeal
-3 strips bacon
-giant pile of hashbrowns
-muffin
-eggs

Then it suddenly makes sense why 73% of Americans are obese or overweight.

I'd have been fine with black coffee, a small yogurt and granola.

#health#fitness#usa
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